Recipes

  Next comes comfort in curry form. Palak paneer gets a vegan upgrade here-paneer is swapped for tofu, which soaks up Indian masalas beautifully while keeping calories lower and protein...

  If the chilla feels too cooked for your mood, let moong beans show their raw, crunchy side. Sprouting increases their protein absorption and makes them easier to digest. This...

  Before protein pancakes went global, India already had moong dal chilla. Made from split green gram blended with spices, this savoury pancake is crisp outside, soft inside, and satisfying...